August 21, 2009

Mental Training Resources from the August mini-camp

Filed under: Educational Material, Kendo, Aikido, Karate, Judo, Iaido and Jodo

Heather Boland has provided follow-up information on  mental preparation for athletes.

Zone of Excellence
www.zoneofexcellence.ca

There are some books that you can purchase, as well as some free articles to read online. The following are some links that you may find helpful to get a background in the work of mental performance consultants.

http://www.lifepositive.com/Mind/psychology/positive-thinking/positive-thinking.asp

http://www.mindtools.com/page11.html

Also, below are a few websites that have free audio files with different breathing and relaxation exercises.

http://www.allaboutdepression.com/relax/

http://students.sfu.ca/health/healthpromotion/yourhealth-videoandaudio.html

http://www.hws.edu/studentlife/counseling_relax.aspx

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